Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

Three patients with spinal muscular atrophy had improved muscle strength and could walk farther after a month of daily spinal ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

The Denver Nuggets have feasted on teams on the second night of back-to-back games, and they will get a chance to add to that ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Researchers reported a spine-stimulating implant might aid neurodegenerative diseases like spinal muscle atrophy.

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Sharon Osbourne gave an update on how Parkinson’s disease has impacted husband Ozzy Osbourne’s legs as the musician prepares ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

New research presented at the European Congress on Obesity (ECO) in Venice, Italy, has found that poor muscle health can ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, Matheny says. Taking creatine supplements may also can provide some muscle ...

An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...