Learning Mini Pinyin According to a University of South Australia press release, the researchers conducted an experiment with ...

The Chedza is a compact waterproof backpack made from canvas that contains an integrated solar panel that absorbs sunlight ...

Israel’s Cardiac Medical Mission Saves Children in Zambia | Sharing healing and compassion across borders. Today, modern medicine can do things that were only dreamed about, like fixing hearts. But an ...

Getting enough sleep is absolutely crucial for the proper functioning of your body and your mind. But many people do not get the recommended amount of sleep each night because they are tossing and ...

Americans are Stocking up on Self-Care at Their Local Library! | A growing trend sees US Libraries acting as health and wellness hubs. Long-respected for their purpose of lending an enticing selection ...

Progressive Muscle Relaxation This technique is also called PMR. It involves tensing up certain muscles while inhaling, ...

Not trying in everyday life Understanding a philosophy is one thing. Living it is another. Wu wei, the art of not trying, ...

However, if self-compassion and compassion for others are related to each other — as opposed to being competing forces — it might actually be the case that cultivating one type of compassion also ...

Many people turn to spirituality as a way to live a life full of purpose and meaning. But what exactly is spirituality? And how can it help you with the big questions in life? According to The Free ...

Forgiveness isn’t about the other. It’s about the self. Whether or not the person being forgiven deserves it, making the conscious decision to let go can free one’s mind to focus on the present and ...