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Colour walk is a creative exercise that can be good for your mental health. All you have to do is focus on a specific colour ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

If you are in the process of making a weight loss diet plan, make sure to add these vitamins and minerals for belly fat reduction.

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Multiple Greek yoghurt benefits, including reduction in blood sugar and weight management, make it an excellent addition to ...

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

High cholesterol can increase the risk of heart disease and strokes. The signs are usually not obvious, but sometimes, you ...