Now that we are well into winter and can expect not to see much of the sun over the next few months, we need to find other ways of getting enough vitamin D. The nutrient helps regulate the amount ...

The bargain find can be found at The Range and will cost you a mere 32p per useCredit: Alamy Not only can this make for an unsightly mess, but these water droplets can also lead to the growth of ...

Egg yolks are a great, cheap, way to get more vitamin D with an average pack of six free range eggs costing £1.95 in Tesco, or around 32p per egg. READ MORE: Doctor warns 'tired all the time ...

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