We asked cancer doctor and owner of StretchLab, Dr. Dwight Fitch, to share his top tips for stretching pre-and post-workout and his favorite stretches. The post Expert advice on how stretching can ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

CHENNAI: Leg numbness during the night is a common issue caused by nerve compression or reduced blood flow. It can disrupt ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for disability all around the world. However, there’s a silver lining as the ...

Toe spreads are easy and highly beneficial for improving your toe flexibility. Sit in a comfortable position with your feet ...

Mr. Olympia Brandon Curry walked fans through his latest leg workout routine ahead of the 2025 Arnold Classic show.

There are a few ways to get into this variation. Once you are comfortable in your vertical headstand, begin to open your legs. With the legs wide apart, begin to tilt your pelvis forward. Next, try ...

Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.