Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

Described as a ‘lifelong guide to better mental health’, the app delivers guided meditation and mindfulness training to help reduce stress levels, improve sleep and more. Blending classes with ...

He began to practice twice a day, never missing a session. Lynch saw Transcendental Meditation as fundamental to his survival as an artist in Hollywood. “In 1984, my film Dune was released ...

In early January, Catholic news outlets released a reminder that Catholics are eligible for special indulgences this year. Indulgences are pardons believed to eliminate earthly suffering or time ...

This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: 14-day free trial, then $13 per month, $70 for an annual plan or $ ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

Michael Acton Smith and Alex Tew founded Calm, an app that offers mental health resources like guided meditations, sleep stories and mindful movement exercises. Today, the app has a valuation of $ ...

Free services include grief therapy, plant meditations, massages for firefighters and even a “healing snow ceremony.” Since the fires started last week, a Zuma Beach parking lot has been a Los ...

“While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises, on anything from focus to movement to sleep,” Elina Brown, content ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired. Feeling tired? You're not alone – and you may be ...