For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

We have all had days when we are down and about, sometimes you trip over and hurt yourself, and you simply walk to make it ...

Cutting-edge cognitive rehabilitation tool developed by psychologists in Indore offers hope to stroke survivors worldwide.

During a Fourth of July weekend with their two children, Tara and Tyler Yell visited a water park about 90 minutes from their ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

Flossing was associated with a 44% lower risk of cardioembolic stroke, a 22% lower risk of ischemic stroke and a 12% lower risk of atrial fibrillation, according to research presented at the American ...

A 20-year-old woman suffered cardiac arrest after consuming an energy drink before sweating it out in the gym. Know if there ...

Riding a bike is a fantastic way to develop cardiovascular fitness, but what muscles does cycling use? Well, cycling predominantly works your leg and core muscles, which inevitably become toned as ...

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

From school meals to food labelling standards, contributors to our mini-series on Cayman's obesity crisis highlight a range ...