For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

We have all had days when we are down and about, sometimes you trip over and hurt yourself, and you simply walk to make it ...

However, as he is recovering, it’s important to engage in activities that can aid rehabilitation; here are a few brain exercises for stroke recovery that can help improve cognitive function and ...

A progressively higher-intensity walking exercise program, combined with standard physical therapy, significantly improved ...

Squats are an excellent exercise for building leg strength and endurance. Start with three sets of 10 reps with just your ...

Exercise, specifically walking, is an important part of stroke rehabilitation, but the intensity of walking is often quite low. Studies have consistently shown that higher-intensity exercise ...

At the University of Michigan Health, researchers are exploring a new way to enhance this method by incorporating virtual ...

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

New research suggests that adding higher-intensity walking to physical therapy could help improve stroke recovery. Stroke survivors in a progressive-intensity walking rehabilitation program showed ...