Walnuts and almonds both improve brain health, but walnuts may be superior due to their higher omega-3 and antioxidant ...

Chia seed oil is rich in omega-3 fatty acids, proteins, and antioxidants, and is now being recognized for its benefits in ...

Fish is a high-quality source of protein, containing omega-3 fatty acids and many other beneficial nutrients. However, the accumulation of toxic mercury also makes fish consumption a concern, of which ...

Winter is a time to gather and enjoy good food and time with family and friends. Whether it’s a hotdish, a slice of pie, or ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Olive oil bioactives, including MUFAs, polyphenols, and triterpenoids, modulate gene expression linked to insulin sensitivity ...

Add these diabetes-friendly breakfast recipes to your menu for a fiber-rich meal that will keep you satisfied all morning.

Drinking ketones improves heart health, a new small-scale study has found. Drinking ketones improves heart health, a new small-scale study from the University of Portsmouth has found. This is the ...

In the realm of weight loss supplements, SVELTE Keto + ACV Gummies have emerged as a frontrunner, promising a revolutionary approach to fat burning and energy enhancement. Combining the principles of ...

A new study from the University of Portsmouth suggests that drinking ketones could help the heart work more efficiently, especially for people with type 2 diabetes (T2D).