Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential nutrients such as vitamins, minerals and fibre from grain sources, and can help you ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

Pea protein powder is typically made by isolating protein from yellow peas, resulting in a nutrient-dense beige powder. A ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...