BBC Winterwatch presenters Chris Packham and Iolo Williams, along with their colleagues, are now advising the public to adopt ...

In some ways, our discretionary spending money feels the most real to us. But it can also be the most dangerous.

But you’ve been eyeing that slice of pizza from the canteen and, of course, that scrumptious doughnut and brownie as well.

Circadian rhythm fasting is when you eat between sunrise and sunset. Experts reveal whether it's helpful for weight loss and muscle gain.

The diet profoundly influences both human health and the environment. Poor dietary habits, particularly those lacking unprocessed, plant-based foods, rank as the leading cause of death globally. They ...

After 60, you may face challenges with weight management and the habits you've had for decades might not serve your ...

Getting older is a fact of life. But you don’t have to age disgracefully. In fact, there are many habits of healthy older people that you can begin at any age to stay active and happy. From addressing ...

A new study has found that eating too of certain foods, but not enough fruit and veg, could accelerate biological ageing in ...

Canadians, experts say, are more likely to feel the burden of the tariffs than the U.S. Perishable goods like fruits and ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...