The six small but impactful changes in daily habits that can help protect against heart disease are: ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Jane cited a recent American study that revealed how moderate doses of vitamin D, such as the recommended US daily dose of 15 ...

Lentils are packed with protein and fiber, making them a powerhouse for vegetarians. It supports muscle growth, heart health, ...

The heart usually beats in an amazing harmonious synchronicity. A heart that beats 72 beats per minute, beats 4,320 times per ...