Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

An apple a day keeps the doctor away.' If you did not hear it as a child, you must have heard it as an adult. Even now, many can see their school teachers in their mind's eye restating this axiom. Its ...

Roses are a Valentine’s Day staple, and fortunately, they are not toxic to pets. The main risk comes from the thorns, which ...

Flaxseeds are another great source of fibre as they contain both soluble and insoluble fibre to support digestive health.

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

The actress and comedian, known for her role in BBC's This Country, previously opened up about her diet choices ...

The actress and comedian, known for her role in BBC's This Country, previously opened up about her diet choices ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

That’s what we can gather from the story of the martyrdom of St. John the Baptist. (cfr. Mk 6,14-29) What an absurd turn of events it was! That martyrdom by beheading was simply triggered by King ...

Many people looking to improve their health try to boost fibre intake by eating more vegetables.But while all veggies offer ...

In his “Beyond Good and Evil,” Friedrich Nietzsche proposes what he calls a “rule as a riddle.” It goes like this: “If the ...

In a new clinical study, scientists from the German Federal Institute for Risk Assessment (BfR) have traced the path and ...