Student of Northcliff-based Seido Karate Johannesburg, Tshimollo Sono, shares some of her much-loved stances and moves, as she overlooks Emmarentia Dam.

Ke Huy Quan has his first lead movie role as a former hitman-turned-realtor whose past creates new stress in his life in action comedy "Love Hurts." ...

“Health and fitness play a huge role in learning karate. It’s a very physical activity and we train hard to be in great ...

Family-owned and operated since 2007, The Stronghold jiu-jitsu has found a new home in Liberty Station. Previously at 2176 ...

Roosevelt Middle School is the latest statewide and in the Oklahoma City metro to go virtual in the past two weeks because of illness. Roosevelt Middle School in Oklahoma City has moved to virtual ...

Covington Middle School moves to virtual learning while building assessed for safety ...

When Ken Krueger began taekwondo 20 years ago, his instructor said he didn’t expect him to advance very far. The problem? He had poor balance. So Krueger set out to show him wrong. “He used ...