For older Canadians, in case you are wondering, these involve at least 150 minutes of moderate exercise a week, two sessions ...

Bengaluru: Get ready for the final edition of Happy Streets, brought to you by The Times of India, at Ramamurthy Nagar Sunday ...

Guerrero, a karate and kick boxing instructor at San Jac North campus is truly passionate about what he does, and views the ...

Good Day's Christal Young spoke to a man who says he has a move or two to commemorate the Superbowl.

“Health and fitness play a huge role in learning karate. It’s a very physical activity and we train hard to be in great mental and physical health,” Mott said. In addition, he said, karate is about ...