“Health and fitness play a huge role in learning karate. It’s a very physical activity and we train hard to be in great ...

American reality star Khloé Kardashian has openly shared the real reason she stays dedicated to fitness—sex appeal. During a conversation with Disso Queen Laura Wasser on her podcast Khloe In ...

Fitness trainer Mahesh shared a video of Kareena Kapoor fully immersed in her CrossFit session, and we must say – she is serving some serious midweek motivation. In the clip, the actress starts ...

A Texas karate instructor has been arrested for allegedly raping one of his teenage male students in a dojo bathroom, according to local authorities. William Propper, 30, stands accused of ...

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Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

She is often spotted shedding a few kilos and sweating it out in the gym. And the result of her rigorous fitness regime is undeniably inspirational. The actress keeps serving goals with her workout ...

Like many of the best workout headphones, these sports headphones help you keep motivated with your favorite music, audiobooks, or podcasts, and are comfortable to wear, even for extended periods.

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...