A woman was shot twice in her lower body and a man was found stabbed after an incident on the east side, police said. The ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

There are so many benefits that come from stretching before bed. It is a great way to unwind, reduce tension and improve ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Do scary movies make your heart skip a beat? Or maybe you notice a flutter in your chest just as you’re settling down for the ...