Medically reviewed by Theresa Marko, PT, DPT, MS Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on ...

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...

February is American Heart Month, a time when everybody is encouraged to focus on their cardiovascular health. According to the Centers for Disease Control and Prevention, heart disease is the leading ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

SAN ANTONIO — A woman was shot twice in her lower body and a man was found stabbed after an incident on the east side, police ...

If you’re ready to implement a few into your nightly routine, here are some of the best stretches to try before bed.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Do scary movies make your heart skip a beat? Or maybe you notice a flutter in your chest just as you’re settling down for the ...