Medically reviewed by Melissa Nieves, LND Magnesium is an essential mineral involved in more than 300 reactions in the body.

If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

Eating makhana for weight loss can be a healthy, guilt-free way to satisfy your cravings and achieve your fitness goals.

Discover the truth in my Lipozem reviews – see how this weight loss supplement helped me lose pounds without extreme diets or ...