Medically reviewed by Melissa Nieves, LND Magnesium is an essential mineral involved in more than 300 reactions in the body.

If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Looking for some healthy whole-grain choices to include in your diet? Enhance your meals with these healthy and nutritious options. Click here!

Fiber helps reduce cholesterol and improves blood flow, making it key in managing blood pressure. Try beans, oats, and vegetables. Healthy meal ideas: Breakfast - Scrambled eggs with spinach and ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So when we don’t get enough of them, problems can arise. Whether ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

While non-vegetarian foods are rich in protein, there are some vegetarian options which you can add to your daily diet to increase your protein intake.

You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...