Medically reviewed by Angela Ryan Lee, MD Hypertension (high blood pressure) can damage your heart and blood vessels and ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

All you have to do is dip your baby toe into the health and wellness corner of the internet before you're hit with some type ...

Recent advancements in technology and medical research are making it possible to slow down age-related diseases and aging processes. Essential vitamin ...

Some of the UK's most popular pills could be putting users at risk when taken in certain combinations, experts have warned.

Depending on your test results, you may be advised to take a supplement along with making a concerted effort to eat more magnesium-rich foods, such as nuts, pumpkin seeds, spinach, and Swiss chard ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

Discover the truth in my Lipozem reviews – see how this weight loss supplement helped me lose pounds without extreme diets or ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.