Medically reviewed by Angela Ryan Lee, MD Hypertension (high blood pressure) can damage your heart and blood vessels and ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Magnesium is needed for various body functions, including producing energy, bone health, and muscle and nerve health. The best time to take a magnesium supplement depends on several factors, including ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Magnesium regulates blood pressure and may even aid insomnia. Before you take any supplements, how you choose to fight your deficiency -- or whether you have one -- should be discussed with your ...

Most people can benefit from a magnesium supplement, especially those who follow diets low in plant foods, those with high blood sugar and blood pressure levels, and people with high and/or ...

Additionally, studies have indicated that magnesium aids in reducing blood pressure, making it an indispensable supplement for individuals managing hypertension. When it comes to choosing the best ...

This is where magnesium and vitamin D supplements come in. These supplements can help fill the gap and ensure that your body is getting the nutrients it needs. When looking for the best magnesium ...

Magnesium supplements are a convenient way to meet magnesium needs. A small study of 24 people with metabolic syndrome found that 400 milligrams of magnesium citrate per day for four weeks ...

The rapid growth in the market for magnesium supplements—gummies, capsules, lotions, and creams—is not due to a sudden rise in magnesium deficiency but to growing awareness about the mineral ...

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