Medically reviewed by Melissa Nieves, LND Magnesium is an essential mineral involved in more than 300 reactions in the body.

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Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Some of the UK's most popular pills could be putting users at risk when taken in certain combinations, experts have warned.