Medically reviewed by Melissa Nieves, LND Magnesium is an essential mineral involved in more than 300 reactions in the body.

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These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So when we don’t get enough of them, problems can arise. Whether ...

You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...