Medically reviewed by Melissa Nieves, LND Magnesium is an essential mineral involved in more than 300 reactions in the body.

All you have to do is dip your baby toe into the health and wellness corner of the internet before you're hit with some type ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

Therefore, magnesium supplements, especially magnesium complex supplements, are becoming increasingly popular due to their capacity to offer different forms of magnesium. A magnesium complex ...

Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...

There can be some big-time benefits to taking magnesium supplements. According to Healthline.com, magnesium can help improve ...

which explains the growing need for magnesium supplements. When it comes to magnesium supplements, there are various types available in the market, including magnesium oxide, magnesium citrate ...