Jean-Claude Van Damme is a legend in action films and martial arts, famous for his flawless technique and iconic on-screen ...

In professional sport, little things can make the difference between winning and losing. Mental and breathing coach Yasin Seiwasser believes in the power of breathing as a way to improve the ...

Hindu philosophy traditionally describes Tandava as Lord Shiva’s vigorous dance that represents the cosmic cycle of creation, ...

Kendo, the way of the sword, is a modern Japanese martial art that goes beyond the mere wielding of a bamboo sword. It is a ...

The Battle of Mactan in 1521 is one of the most well-known instances of Kali-style combat tactics. Filipino soldiers, under ...