What’s the secret behind Cristiano Ronaldo’s ability to defy age and stay at the top of his game? Even at 40, his relentless ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Time spent with professional coaches equips young athletes with the tools they need to excel not only in sports but also in ...

When winter shuts us in, and the volume increases as training moves into the build phase towards race season, it’s easy to ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

Leave the Lincoln and Rolex behind and create a culture that encourages long-lasting motivation and retention.

Good Morning Britain star Sean Fletcher says the devastating loss of his mother to bowel cancer led him to transform his life ...

Marcus Rashford has explained that Aston Villa's "constant ambition" is what attracted him to the club, having joined on loan ...

Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with ...

From closing rings to closing the gap between fitness and technology, Apple has redefined what it means to stay active. With ...

Whitney and his colleagues have given us a new approach to combatting prejudice. It is worth following their work moving forward as the virtue-based approach continues to (hopefully!) be developed in ...

Gamification in education boosts motivation and engagement, transforming learning into an enjoyable adventure for students ...