“Modern diets, especially those high in ultra-processed foods rich in refined sugars and flours, tend to be low in phytonutrients,” says Los Angeles-based nutritionist, Simon Hill, who heads ...

Sweet potato is a low GI superfood, rich in essential vitamins, antioxidants and fibre, supporting overall health and ...

Levels of these phytonutrients were boosted even more when this healthy snack was combined with a multivitamin containing the ...