Each muscle in the human body serves a unique purpose. Some are designed for power, while others provide stability and ...

What happens to posture as we get older? - From targeted exercises to sleeping positions, here are some effective ways to ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

CHENNAI: Leg numbness during the night is a common issue caused by nerve compression or reduced blood flow. It can disrupt ...

We no longer live in a world where chronic illness describes obese, middle-aged; in 2025, young women, otherwise healthy, are ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Slowness in walking: The first sign is that patients typically show some slowness in walking. This is commonly seen in ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Singer Billie Eilish lives with Postural Orthostatic Tachycardia Syndrome, more commonly known as POTS. It is a condition that causes the heart rate to spike suddenly when getting up from sitting or ...