New research suggests that adding higher-intensity walking to physical therapy could help improve stroke recovery. Stroke ...

At the University of Michigan Health, researchers are exploring a new way to enhance this method by incorporating virtual reality. Led by Chandramouli Krishnan, PT, Ph.D., the team developed a ...

Objective To develop a set of strategies to enhance adherence to home-based exercises after stroke, and an overarching framework to classify these strategies. Method We conducted a four-round Delphi ...

Knowledge gaps exist in how we implement aerobic exercise programs during the early phases post-stroke. Therefore, the objective of this review was to provide evidence-based guidelines for ...

Squats are an excellent exercise for building leg strength and endurance. Start with three sets of 10 reps with just your ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

A new study suggests that people with shorter protective caps at the ends of their chromosomes, called telomeres, may have a ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Cardiovascular disease (CVD), including stroke, remains the leading cause of death worldwide. While diet and exercise are ...

With limited fitness facilities such as gyms in their neighbourhoods, older Zimbabweans are exercising wherever they can. They aim to combat Africa's growing problem of chronic diseases like heart ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.