总之，这项研究重申了运动对血压控制的重要性。结果表明，在人们的自由生活中，少量的额外运动与血压降低存在密切关联。每天只需额外5分钟的运动，就能显著改善血压，这对预防和控制高血压具有重要意义。

High blood pressure is a major risk factor for a number of dangerous health conditions such as strokes and heart attacks.

High blood pressure is a major risk factor for a number of dangerous health conditions such as strokes and heart attacks.

Learn what blood pressure numbers mean, discover proven ways to maintain healthy levels, and understand when to seek medical ...

The link between acetaminophen and elevated blood pressure is underappreciated. While less common, high blood pressure has ...

Reducing blood pressure could significantly reduce the risk of "major cardiovascular events" for people with type 2 diabetes, ...

Dear 63, Everyone with high blood pressure (130/80 or higher) should have a home blood pressure monitor. Home monitoring can ...

Intensive blood pressure control in hypertensive chronic kidney disease (CKD) provides a survival advantage and other benefits.

People living with general high blood pressure may also experience nocturnal hypertension. In terms of general hypertension, ...

A new study has found that one delicious drink, if enjoyed in moderation, can lead to 'small important reductions' in your ...

Moringa tea is rich in vitamin C which helps in decreasing wheezing and alleviating asthma symptoms Read this article to know ...

A new study found a minor difference between blood pressure measurements taken in public spaces compared to those in private ...