Most people know about the vitamins and minerals we need in our bodies, but fewer understand the different types, especially when it comes to buzzy terms like "trace minerals." Dr. Pedro R.

Himalayan salts have intrigued people for centuries, and today, these naturally beautiful crystals continue to be celebrated ...

Q. Should I take minerals?   A. It’s important to talk with your doctor before you take mineral pills, especially if you take prescription medicines, have any health problems or are elderly.

Hydroxychloride-based, or “hydroxy” trace minerals are technically classified as inorganic, but they tend to behave more like ...

Here's what selenium is, what benefits it provides and the dangers of taking too much.