How you start your mornings might have a lasting effect on your whole day and, consequently, your mental health. The first ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Acid reflux, or GERD, is a common condition caused by lifestyle habits and certain foods. It occurs when excess stomach acid ...

BBC Winterwatch presenters Chris Packham and Iolo Williams, along with their colleagues, are now advising the public to adopt ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

A new study has found that eating too of certain foods, but not enough fruit and veg, could accelerate biological ageing in ...

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

"We can alter a classic, for example, if you like buffalo wings, right," said Dr. Goldsworth. "We can try some cauliflower bites with breading, baked, and that great buffalo sauce. So it gives us that ...

But you’ve been eyeing that slice of pizza from the canteen and, of course, that scrumptious doughnut and brownie as well.

Think you can get out of bed without hitting the snooze button in five seconds? We put it to the test to see if this viral ...

We miss the signs of disordered eating in heavier bodies due to stigmas about "health" and stereotypes of what eating ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...