Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Circadian rhythm fasting is when you eat between sunrise and sunset. Experts reveal whether it's helpful for weight loss and muscle gain.

How you start your mornings might have a lasting effect on your whole day and, consequently, your mental health. The first ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

The importance of nutritious, made-from-scratch school meals was put to the test earlier this month. Could six adults – who generally are trim, possibly because they eat right – agree ...

"We can alter a classic, for example, if you like buffalo wings, right," said Dr. Goldsworth. "We can try some cauliflower bites with breading, baked, and that great buffalo sauce. So it gives us that ...

We miss the signs of disordered eating in heavier bodies due to stigmas about "health" and stereotypes of what eating ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

For years, food tracking has relied on self-reported journaling methods such as MyFitnessPal and Boohee, which require users ...

A new diet inspired by the eating habits of non-industrialized societies has shown remarkable potential to reduce the risk of ...