So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

Sourdough is a tangy-tasting bread made with naturally occurring yeasts and lactic acid bacteria. Here's what can make it ...

Kidney beans are often associated with gas, and bloating. But they are good for your health. Here are some of the benefits of ...

Your loved ones must have told you to eat spinach and other iron-rich foods such as lentils and chicken to stay healthy. Yes, your body needs iron for proper functioning, but there is something known ...

When it comes to choosing a healthy bread, many people tend to opt for wholemeal bread, believing it to be the best option. However, recent research and nutritional recommendations ...

今天，是蛇年打工的第一天，返工的我们今天狠狠地离开被窝，狠狠地踏上地铁，狠狠地坐在工作岗位上狠狠敲击键盘，然后痛饮一杯咖啡。回到岗位之后，人类还能感受到幸福的三件套：见到牛马搭子、快速交换八卦，以及把一杯咖啡焊在手上。新年的第一杯咖啡，是这代打工人的 ...

Tofu contains these two types of antinutrients: Phytates: These compounds may reduce the absorption of minerals such as calcium, zinc, and iron. Trypsin inhibitors: These compounds block trypsin ...

The claim that Moringa contains 25 times more iron than spinach is mostly false. While Moringa is a highly nutritious plant, ...

Adding lemon juice to green tea enhances the absorption of catechins, a type of antioxidant that fights free radicals and ...

Cooking enhances flavor, texture, and digestibility of food, but it can also cause significant nutrient loss. Heat, water, ...

Besides vitamin C, some fruits contain organic acids like citric acid and malic acid which also help in increasing iron absorption. Apples and lemons are two of the most common fruits with these acids ...