Here are the four things you can do to help save your shoulders. Mix up your back work and see results.

The online sports retailer has heaps of home gym equipment on offer, with savings across brands like Adidas, Reebok and ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. Make sure your squat rack has safety features like the ...

Building muscle requires commitment, consistency, and the right combination of workouts, nutrition, and recovery.

Get ready to be inspired by Instagram's top fitness influencers who know how to slay in the gym! From Sommer Ray's lower body ...