Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Everyone should be eating more fruit and vegetables while cutting down on ultra-processed food — but that doesn't mean ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

The UK Health Security Agency (UKHSA) has fired a warning to the whole of the country as Norovirus continues its rapid spread ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

For this author, grief is physical, and healing had to be as well. She found comfort in Cuban Vodú, a variant of Santeria ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Collagen's amino acids make it better for skin and joint health, while whey protein is a complete protein that can support ...

The Vietnamese builders spent an entire year on the project, resulting in a convincing replica of the Swedish hypercar ...