ACCEPTS outlines strategies for distracting oneself from distressing emotions, giving them time to lessen in intensity, or fade away. Using ACCEPTS, clients will learn a variety of distraction techniques, including focusing on others, creating new competing emotions, and participating in distracting activities.

ACCEPTS Skill. Distress tolerance skills are intended to help distract us and get us through difficult emotional situations one moment at a time. A way to remember this skill is with the acronym: ACCEPTS.

In the moment, distressing emotions may seem impossible to overcome. However, over time, these emotions will lessen in intensity, and eventually fade away. The acronym ACCEPTS. outlines seven techniques for distracting yourself from distressing emotions until they pass. Do an activity that requires thought and concentration. • Read a book.

4 天之前 · Wise Mind ACCEPTS is a group of skills that comes from Dialectical Behavior Therapy (DBT). DBT focuses on helping you manage strong emotions and difficult relationships. The ACCEPTS skills help you cope with and tolerate distress. We have all experienced difficult problems that can’t be solved immediately. When that happens, strong emotions of frustration, …

The meaning of ACCEPT is to receive (something offered) willingly. How to use accept in a sentence.

2024年11月9日 · The ACCEPTS skill encourages clients to focus on constructive ways to deal with emotional pain, rather than reacting impulsively. The activities cover various methods like engaging in physical activities, helping others, comparing situations, and focusing on sensations.

2023年12月26日 · ACCEPTS is an acronym that stands for different distraction techniques or activities to help individuals manage overwhelming emotions and situations. The ACCEPTS skill is part of the Distress Tolerance module in DBT.

2024年4月12日 · ACCEPTS is a DBT skill you can use in everyday life to help with distress tolerance and improve overall mental health. Click here to learn more about ACCEPTS DBT.

Synonyms for ACCEPTS: has, takes, adopts, confirms, ratifies, welcomes, tolerates, consents (to); Antonyms of ACCEPTS: refuses, rejects, denies, disapproves, declines, opposes, disallows, vetoes

ACCEPTS refers to Activities, Contributing, Comparisons, Emotions, Postpone, Thoughts, and Sensations. Distraction is an intentional redirection of mindfulness. ACCEPTS is a reminder to accept the moment without making it worse.