2009年1月7日 · Does keto make anyone else look like a ghoul? I've done keto previously, and remember more than occassionally being shocked at how I looked in the mirror. Sometimes I …

2017年1月31日 · KETO ON A BUDGET! So I see people on a regular basis asking: -What can I eat? -What should I buy? -Why is keto so expensive? To help provide another resource, I've …

2018年2月25日 · I’ve been on keto for 6 weeks and have lost 20lbs. I did a low calorie diet with daily exercise and some weight training for 2 months prior and lost 25lbs. For the past month …

2007年1月30日 · is it possible to do a keto diet if not eating red meat (chicken, eggs etc are OK, prok, beef etc not OK). Please advise. And sample diets are welcome.

2007年2月21日 · Okay so i been on keto for 10 days and have lost 8 pounds.. i hear people lose alot of weight the first 2 weeks but that alot of it was water weight how much of my 8 pounds …

2011年2月5日 · I started on a cyclical keto a couple weeks ago, Sunday thru Friday afternoon, 20-30g's of carbs or less; Friday afternoon through Saturday night carb load (lean protein/low …

2017年5月24日 · Its been 2-3 weeks on Keto and I started getting bleeding gums for no reason.. why is this happening? is this common on a ketogenic diet and what should I do about it? …

2010年4月12日 · (new to keto) 500 less cals a day is a no-go for keto? That's fine. You still need to remain in calorie deficit if you want to lose weight, or else your weight loss stops after the …

2007年12月7日 · If you can lose fat without limiting cals on Keto then do not even THINK about using caloric restriction; and yes, plenty of people here find they don't have to keep a hawk's …

2023年4月17日 · Forum » Main Forums » Nutrition » Keto » Keto Recipes » Keto Diet - Bunless Burgers and Sandwiches pt.2 Results 1 to 1 of 1The most popular bodybuilding message boards!