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1. The 5 X 5 Program The five-by-five program is one that is quite popular among those who are looking to gain a high amount of strength and muscle mass. The set-up of this program is to perform three main exercises that target the main muscle groups in the body (both lower and upper body in the same workout), performing five sets of five ...

2024年7月1日 · Full-body Weight-loss Workouts: Day 19 Today you'll complete an intense full-body band workout. Train solo or utilize the follow-along video workouts for an instant "partner …

8 motivation secrets to crush a hard workout! When you've got an intense workout planned but your body won't wake up, you're not cursed to struggle through. Use these tips to be ready for anything!

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2021年12月24日 · As the experts in Building Your Body, we have the tools and resources to help you lead a fully FIT life. Discover your fitness goals, motivation, confidence, and community support all in one place - To Build Your Body.

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2020年7月31日 · The Home Body workouts combine strength training, timed cardio intervals, AMRAP, yoga, mobility training, and kickboxing for an all-in-one plan to work up a sweat and build lean muscle and strength.