Thinking of trying Dry January? Steps for success
2023年12月20日 · If you want to cut down on your alcohol consumption, or just want to start the new year on a healthy note, consider joining the Dry January challenge. Does a month seem …
Dry January: The Benefits of a Month Without Alcohol - Verywell …
2024年1月1日 · What Is Dry January? How Can It Be Helpful? "Dry January" is the exercise of abstaining from alcohol for the entirety of the first month of the year. People who do not have …
7 Expert-Backed Health Benefits Of Dry January - Forbes
2024年1月8日 · Dry January serves as an opportunity to improve your well being. Explore seven health benefits that come from abstaining from alcohol, according an expert.
Why a Dry January Is Good for Your Health - Cleveland Clinic …
2022年12月17日 · Dry January is a mini New Year’s resolution of sorts: As the calendar flips to a new year, you commit to taking on the challenge of not drinking for one month — staying “dry” …
Curious about Dry January? What to expect — and how it works
2024年12月28日 · If your New Year's resolution is to give up drinking for the month of January, this expert guide can help you get to Day 31 alcohol-free.
Dry January: What to know about 31-day alcohol abstinence …
2025年1月1日 · Here's what to know about Dry January, the alcohol abstinence challenge. The challenge began in 2013 and was started by Alcohol Change UK. Some benefits of Dry …
Dry January Health Benefits Experts Want You to Know - Prevention
2025年1月6日 · Dry January involves going alcohol-free for the first month of the year. Experts explain how giving up alcohol can improve your health.
Should you do Dry January? Experts weigh in - MD Anderson …
2024年12月27日 · During Dry January, participants go the entire month without drinking alcohol. Our experts weigh in on the benefits of reducing or eliminating alcohol intake and share their …
Dry January: A Resolution Worth Considering - FITSNews
2025年1月8日 · Dry January started in the United Kingdom more than a dozen years ago. A woman named Emily Robinson gave up alcohol in January 2011 to prepare for an upcoming …
Does Dry January Improve Health? - Yale New Haven Hospital
2025年1月27日 · Those looking for a reset in the new year may be trying out “dry January,” the practice of abstaining from alcohol for the first month of the year. Other than avoiding a …