Which drink is best for hydration? Hint: It isn’t water - CNN
2019年9月25日 · The research team at St. Andrews University tested 13 common beverages to see how they impact hydration. Here’s what they found, ranked from most hydrating over a …
19 Water-Rich Foods That Help You Stay Hydrated - Healthline
2023年2月7日 · Drinking enough water is important, but that's not the only thing you can do to stay hydrated. Here are 19 water-rich foods that are super hydrating.
Hydrating for Health - NIH News in Health
Are you drinking enough water? Learn the signs of dehydration and the benefits of staying well hydrated.
15 foods that help you stay hydrated - UCLA Health
2022年6月17日 · Summer sun and outdoor fun can take a lot out of you — especially water. Water makes up at least 60% of your body, and it plays a vital role in keeping your body functioning as it should. But high temperatures and excessive sweating can cause you to lose water quickly. The good news is that you don’t need to drink gallons of water to stay hydrated. …
What Counts as Water? Stay Hydrated and Healthy - WebMD
2024年1月16日 · You can stay fully hydrated throughout the day by drinking water and other fluids, as well as eating foods that are hydrating.
Water, Hydration, and Health - Nutrition.gov
Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day.
52 Hydrating Foods to Help Maintain Fluid Levels & Avoid …
2024年7月23日 · Adding hydrating foods into your diet can help you stay refreshed, improve your skin, maintain proper bodily functions, boost energy levels and support overall well-being.
Staying Hydrated, Staying Healthy - American Heart Association
2024年1月22日 · When the temperatures rise and the summer heat hits, getting enough to drink is important whether you’re playing sports, traveling or just sitting in the sun. And it’s critical for your heart health. Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles. And, it helps the muscles work efficiently.
The Best Hydrating Drinks High in Electrolytes and Nutrients - GoodRx
2025年1月10日 · Key takeaways: For most people, water is ideal for hydration. The lack of sugar and other additives makes it one of your best options. Other drinks can also help you stay hydrated. Some examples of hydrating drinks include coconut water, smoothies, and broth.
It’s Great to Hydrate Infographic - American Heart Association
2024年6月4日 · This infographic from the American Heart Association shows the importance of hydration, the benefits of hydration and how to make hydration a habit.