Hip Flexors: Testing and Stretching 🧘‍♀️Hip flexors are a group of muscles that help you move your legs and hips. They play a crucial role in everyday movements like walking, running, and jumping. 🏋️‍♂️Tight hip flexors can cause lower back pain. However, it's important to test your hip flexors before stretching them. The modified Thomas test is a simple way to do this. 🤸‍♀️To perform the modified Thomas test, lay back on a chair or table and bring both knees up to your chest. Let one leg dro
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QED Fitness Apparel and Equipment. . Hip Flexors: Testing and Stretching 🧘‍♀️Hip flexors are a group of muscles that help you move your legs and hips. They play a crucial role in everyday movements like walking, running, and jumping. 🏋️‍♂️Tight hip flexors can cause lower back pain. However, it's important to test your hip ...
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