Rolfing Session 4: Inner Leg Line Differentiation for Holistic Wellness
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Rolfing Session 4: Inner Leg Line Differentiation for Holistic Wellness
Discover the importance of differentiating muscle groups in the inner leg line for improved structural integration and holistic wellness in session 4 of the Rolfing 10 series. Learn how to address pelvic tilts, rotations, and more for functional efficiency. Kaitlyn Freitag(@embodiedrolfing). original sound - Kaitlyn Freitag. Session 4 of the ...
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These quick stretches get the spine moving in all planes of motion and motion is lotion. #rolfingtiktok #movebetterfeelbetter #spinehealth #backpainstretch #lowbackpain
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These quick stretches get the spine moving in all planes of motion and motion is lotion.
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Rolfing Benefits
Foam rolling, we’ve all seen people doing it, but what are the benefits? Studies have shown that rolling out your muscles relieves resting muscle tension and can improve your range of movement, increasing your speed and flexibility. It also doesn’t affect muscle performance and strength and can be used as a cheaper method of soft tissue massage. So, if you need relief from muscle tension, foam rolling is a good option. Just don’t expect it to make your muscles stronger or longer. | YOGABODY
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Foam rolling, we’ve all seen people doing it, but what are the benefits? Studies have shown that rolling out your muscles relieves resting muscle tension and can improve your range of movement, increasing your speed and flexibility. It also doesn’t affect muscle performance and strength and can be used as a cheaper method of soft tissue massage. So, if you need relief from muscle tension, foam rolling is a good option. Just don’t expect it to make your muscles stronger or longer. | YOGABODY
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To find better posture and body awareness look into the Rolfing 10 series. don’t forget to ask your Rolfer about Roth movement sessions and your advanced post 10 Sires works. You can go to rolf.org and click “find a Rolfer” to find someone near you. | Full Body Connection
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