Dr Chatterjee - Leave a ❤️ below if this resonated with...

USE THIS POWERFUL TECHNIQUE TO GET RID OF ANXIETY

Which pillar of health do you need to give more attention to this year? Let me know in the comments below or leave a ❤️ if you agree👇🏾 (You can buy a copy of my FIRST book, ‘The Four Pillar Plan’ and see all the details of my brand new BBC Maestro video course by clicking on the link in my bio Instagram above!) | Dr Chatterjee

A Simple Tip for Long Term Happiness

OVERWHELM! Sometimes we can feel overwhelmed by all the things we have to do or want to do, leaving us feeling stressed or anxious. But in this week’s mindset compilation episode, my BRILLIANT guest Oliver Burkeman - journalist and author of the book ‘Four Thousand Weeks: Time Management For Mortals’ - reveals some of his tips to help us overcome overwhelm and make better choices. He also encourages us to think about how we can make time to do the important things in life and asks the question:

More on Foot Wiping! How I do it and what mat I use! 🦶🏽 Ready to give it a go? Let me know! (To learn more about why I do this each day and what the benefits are, do listen to my latest podcast conversation with the wonderful Helen Hall Episode 434) | Dr Chatterjee

Happiness = Better Health

DO THIS ONE THING FOR BETTER BRAIN HEALTH

Junk Happiness