Excerpt of Rolfing and Physical Reality by Ida Rolf. Rolfing as an educational process #whatisrolfing #rolfmovement #rolfingheidelberg #faszien #fascia #structuralintegration #rolfing #fascia #idarolf
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Excerpt of Rolfing and Physical Reality by Ida Rolf. Rolfing as an educational process #whatisrolfing #rolfmovement #rolfingheidelberg #faszien #fascia #structuralintegration
ilde_rolfing_ashtanga_yoga_hd(@ilde_rolfing_ashtanga_hd). original sound - ilde_rolfing_ashtanga_yoga_hd. Excerpt of Rolfing and Physical Reality by Ida Rolf. Rolfing as an educational process #whatisrolfing #rolfmovement #rolfingheidelberg #faszien #fascia #structuralintegration #rolfing #fascia #idarolf
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Foam rolling, we’ve all seen people doing it, but what are the benefits? Studies have shown that rolling out your muscles relieves resting muscle tension and can improve your range of movement, increasing your speed and flexibility. It also doesn’t affect muscle performance and strength and can be used as a cheaper method of soft tissue massage. So, if you need relief from muscle tension, foam rolling is a good option. Just don’t expect it to make your muscles stronger or longer. | YOGABODY
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Foam rolling, we’ve all seen people doing it, but what are the benefits? Studies have shown that rolling out your muscles relieves resting muscle tension and can improve your range of movement, increasing your speed and flexibility. It also doesn’t affect muscle performance and strength and can be used as a cheaper method of soft tissue massage. So, if you need relief from muscle tension, foam rolling is a good option. Just don’t expect it to make your muscles stronger or longer. | YOGABODY
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